1)Figs are Helpful In Weight Loss:
Figs are a high source of fiber and along with this it is also low in calories.
A piece of fig contains 47 calories and fat is 0.2gm. Therefore, it can be a great snack for people who are trying to lose weight. Those who wish to lose weight need to eat at least one fig daily.
2) Dried Figs Help to Prevent High Blood Pressure:
A dry fig contains 129 mg potassium and 2 mg sodium.
And if you take more salt in the diet then it increases the level of sodium in the body. Because of this the level of sodium-potassium in the body become in appropriate, because of which the risk of high BP increase. Fig helps to regularize this balance.
3) Figs Help to Make your Skin Beautiful:
Dried figs are a rich source of antioxidants. According to a study, natural figs have low quality antioxidants in comparison to dried figs.
It contains high quantity of antioxidants in comparison to other foods which are also rich source of antioxidants. Figs are specially very beneficial for all those people who are facing problems like lifeless skin, hair fall, dark circles, dark spots on the face etc. Due to lack of nutrition.
4) Figs are Beneficial for Healthy Heart:
As we all know the Figs have high amounts of antioxidant properties, it helps to remove free radicals from the body.
Which helps to keep healthy blood cells and reduces the risk of heart disease to some degree.
5) Dried Figs Reduce The Risk Of Cancer:
Filled with antioxidant properties, figs help to prevent DNA damage caused by free-radicals.
Therefore to some extend figs can also help reduce the chance of cancer.
6) Figs Benefits includes Bone Strengthening:
There is weakness in the body, height is not growing properly, especially in children, then figs and banana mix energy drinks must be given to the children.
Take a dry fig (contains 3% calcium), which helps to fulfill the calcium requirement for the body. This calcium provides strength to the bones along with other calcium-rich foods.
7) Helpful In Increasing Fertility:
The zinc, manganese, and magnesium in Fig helps a lot in improving reproductive health. Therefore, figs have been consumed to provide sexual arousal since ancient times. Fig helps in fertility.
8) Figs Fruit Benefits also includes healing Wounds:
Figs are very useful to heal wounds, it can be applied as a paste on the affected area. To make this healing fig paste, grind dried figs in milk.
Make a paste and apply it on the wounded area. The wound will be cured soon. Applying fresh figs to the wound heals the wound faster.
9) Figs also helps Improve Digestion:
Figs Constipation Remedy 1: The fig has pectin, which is why it is very beneficial for the digestive system. If a person has constipation or loose motion.
The best home remedy for quick relief is having a dried fig and then immediately after consuming it have a glass of water. This simple trick will helps rectify stomach disturbance by morning.
