9 Amazing benefits of drinking coconut water

1. Good source of several nutrients

This nutritional natural drink is found in the center of the green coconut. The fruit is nourished very well by this water. It has 94 % water and less amount of fat. Almost 0,5 to 1 cup of water can be found in an average coconut. It will be fully matured after 10 to 12 months.

It consists of calcium, magnesium, phosphorus, potassium and sodium, coconut water is better than many nutritious drinks that you get outside.

2. Lots of antioxidant properties

During the metabolic state of the cell, there are lots of free radicals or unstable molecules that are generated. It is caused because of stress or injury. The cells are damaged and it enhances the risk of disease. This water also contains antioxidants which nullify the effect of free radicals. There are lots of benefits of coconut water for weight loss.

3. Fights diabetes

The blood sugar level is lowered with the help of coconut water and it enhances the overall health of such patients. It is very apt for a diabetic meal plan because it contains three grams of fiber and digestive carbs.

4. Prevent kidney stones

They keep the body hydrated and help in preventing the kidney stones. They are actually formed by calcium, oxalate and other compounds in the urine. By consuming coconut water on a regular basis such crystals are reduced.

5. Blood pressure is reduced

It maintains blood pressure because of 600 mg of potassium. Therefore consume it on a regular basis and enjoy the health benefits of coconut water.

So you are doing your heart a favour by keeping it in check.Coconut water contains Vitamin C, Potassium and Magnesium that help in improving blood pressure levels.

6. Apt source for hydration

This sweet beverage has less amount of fat and carbs. Always prefer natural tender coconut water because most of the tinned coconut water contains extra sugar.

7. The Ultimate Hangover Remedy.

Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach.

8. Improves hair growth- Did you know that coconut water helps in making your hair shine better and makes the hair stronger?

The coconut water hydrates the scalp and the hair. And massaging your hair with this water can boost hair nourishment as well as blood circulation.

9. Helps the heart- Coconut water is so good for the heart that in Jamaica, it is used as a heart tonic.

Drinking coconut water can increase the HDL as well as inhibits VLDL in the body, that tremendously helps the heart health.